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To eat rationally means to follow the general rules of healthy eating based on its basic principles. People have fed since they live on the ground, but rational nutrition has become an acute public health issue in the last two decades after an observation and some research showed that most of the diseases that currently affecting humanity, which cause early disability and shorten the thread of life are largely due to an uncontrolled diet. The present paper proposes, in the context described above, to emphasize rig...