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In this Study we aimed to reveal the frequently underestimated role that bodyweight exercises may play in building Physical Fitness. Our own bodies offer us all the equipment we need to get in shape. Old-school, forgotten and disregarded Calisthenics, or more fashionable Pilates or Stretching exercises may offer us plenty of alternative tools to replace the machine’s assisted “modern” Fitness programs. Method: The study was conducted on 40 female Students of "Carol Davila" University of Medicine and Pharmacy ...

Problem statement: In this paper we aimed to demolish the modern „myth” stating that when it comes to optimize the motor potential, „high-tech”, machine-assisted training is compulsory. This myth is wide spread in modern society. Many people believe that, in order to reach his maximum physical potential, one has to train with last-generation fitness machines. We strongly believe that old school, Progressive Calisthenics may be a viable alternative for improving several aspects of the motor potential of the s...