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This study seeks to improve the training process of the students in the representative football team of the University “Politehnica” of Bucharest. The paper aims at promoting a complex of methods and means for improving the strength of the lower limbs and at experimentally validating their efficacy. This scientific research purpose was to make a contribution to improving and assessing the level of development of the lower limbs muscles in the training lessons. This was due to the methodology applied in the tra...

The analysis of stepping qualifies within the current scope of biomechanical researches that complete the set of investigations concerning the posture deficiency prophylaxis and recovery. This paper aims to compare the main stepping indicators of students with deficient posture with those of healthy students, bringing additional impartial information on the posture assessment. To reach such target, a research was carried out during the academic year 2016-2017, in which students diagnosed with deficient posture and...

Mechanical systems for producing mechanical vibrations gained more and more the role of training equipment and the vibrations obtained have an effect on muscles, facilitating the contraction or relaxation reflex depending on the possibilities of adjusting their parameters. Vibration platform training generates a tonic stretch reflex in all the muscles involved in the effort. During this reflex, the muscles contract and relax at very high speeds and the amount of active fibers reach 95% of muscle fibers involved in...