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This study seeks to improve the training process of the students in the representative football team of the University “Politehnica” of Bucharest. The paper aims at promoting a complex of methods and means for improving the strength of the lower limbs and at experimentally validating their efficacy. This scientific research purpose was to make a contribution to improving and assessing the level of development of the lower limbs muscles in the training lessons. This was due to the methodology applied in the tra...

The paper deals with and analyzes the efficiency of certain body strength development procedures using weight training exercises on mesomorph subjects aged 19-21 from the University Politehnica of Bucharest. The purpose of the research is to determine which of the mesomorph subjects being situated in the three groups obtained superior results at the barbell squat exercise by using different body strength development procedures. The procedures used in the research are the following: the procedure of weight training...