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Introduction: Physical activity, by the exercises it puts in hand, is coming to offer a way trough which someone can achieve a perfect body structure, removing the adipose tissue and shaping the musculature. One of my purposes in the undertake didactic experiment, was to draw up a methodological system to action and making it part of pshysical education didactic activities with University of Bucharest's students and making the systematic practice of physical exercise, a habit. I've also followed the awareness of s...